Speckled Bird Bath & Body Treasures

My Journey the Master Cleanse Day 1

Posted on: September 7, 2011

Day 1 This morning I awoke at 4:00 am so that I could mix my salt and water to drink.  This is called the Salt Water Flush in which one drinks 1 liter of purified water mixed with  1-2 teaspoons of sea salt (I used 1 tablespoon of Epsom Salt).  The whole premise behind this to eliminate, eliminate.  Well once my alarm went off  I arose  still half asleep and turned the alarm off and went back to bed.  I awoke again at my usual time of 5:00 am and started getting ready for work.

I decided to drink my SWF once I got to work because I didn’t want to chance it, from what I read  once you drink the SWF 30-45 minutes late your but better be in or next to the nearest restroom.  Mixed my SWF at 7:15 am and like a good little girl I managed to drink it all down and keep it down. Wow! I thought this was going to make my gag reflex’s  jump into high gear but hey I braved it out.

Okay maybe I should have done 2 teaspoons instead of 1 tablespoon, good thing my office is right next door to the restrooms.. my stomach is not gurgling but it does feel funny so off I go.  Next, have some of the lemonade drink for breakfast.

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1 Response to "My Journey the Master Cleanse Day 1"

[...] those of you that follow my blog I started a blog journal about my journey on the Master Cleanse back in September 2011. Even though I did not make it pass day 3 of the 10-day detox I truly [...]

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